Anthony Degnan
The Inner Light - Therapy & Coaching
> NMC Registered
> Accredited MANTRA Therapist (Maudsley Model of Anorexia Nervosa Treatment for Adults)
I’m Anthony, a mental health professional with many years’ experience in specialist NHS services, now offering individual therapy and coaching, both online and in-person. I support adults who feel stuck in patterns of anxiety, low mood, eating difficulties or self-criticism, and are ready for a gentler way forward.
How I Can Help
I work with adults who are experiencing:
> Eating difficulties or disordered eating
> Anxiety, worry and overthinking
> Low mood, self-criticism and shame
> Stress, burnout or feeling overwhelmed by life
> A sense of being “stuck” or disconnected from yourselfTogether we create a calm, respectful space to:+ Make sense of what’s been happening for you
+ Soften harsh inner narratives and self-judgement
+ Build a kinder relationship with food, your body and mind
+ Reconnect with what matters and what feels true for you
Sessions & Approach
Format
1:1 therapeutic conversations (online, UK-wide)In-person sessions available locally (therapy room hired as needed)Style
Our conversations are informal, collaborative and guided by what feels most helpful for you. Rather than using lots of techniques, I’m more interested in helping you see something new about your own wisdom, clarity and inner light.Session length & fees
Sessions last around 50 minutes.
Fees: £75 per session.
I offer a small number of reduced-fee spaces for people on low incomes – please feel free to ask about current availability.We can start with a small number of sessions and review together, or work more longer-term if that feels right.
About The Inner Light
The Inner Light points to something simple but profound:
that beneath all the noise of our busy minds, there is an infinite, always available, health and wellbeing that can’t be broken.My work is about helping you reconnect with that inner light — not by fixing you or endlessly analysing the past, but by gently exploring how your experience is being created moment to moment, and where freedom and new possibilities already exist.My background is in adult mental health and eating disorder services within the NHS, and my approach is grounded, human and down-to-earth. I offer a space where you can be fully yourself, without judgement or pressure.
Resources
The Inner Light - Therapy & Coaching
Already Home:
The Simple Truth That Changes Everything
Already Home is a compassionate guide and invitation to remember your true nature. Anthony Degnan weaves heartfelt stories, simple reflections, and timeless insights to point you beyond overthinking and self-judgment — toward the wisdom and love that are already here.This book will remind you there’s nothing broken. Nothing missing. And nothing to fix.You are not your thoughts.
You are not your struggles.
You are the awareness that holds it all.
Get In Touch
If you’d like to explore working together, you’re welcome to arrange a free 15–20 minute initial chat (online or by phone). There’s no obligation — it’s simply a chance to meet, ask questions and get a feel for whether this is the right fit for you.📧 Email: [email protected]Or use the form below to send a message, and I’ll get back to you as soon as I can.
Thank you
I’ll get back to you as soon as I can.